In the second of our three-part article series, therapist Masha Sorkin shares her best tips and tricks for somethings navigating the ups and down of dating and relationships. Online dating is fun but also challenging. It is important to keep in mind that it just takes one person, and the more opportunities you allow yourself to meet new people, the more likely you are to find the right one. I would encourage you not to give up, no matter how draining it can get. Taking little breaks to recharge is great, but try to get back into the game rather than losing hope. Breakups are really hard and can make you feel truly broken. It is important to give yourself time to grieve, as you would with any loss, even if it feels sad or uncomfortable. It is sometimes easier to distract or be in denial, but after those things wear off, you end up right back where you started feeling that pain. Taking the time to really feel your feelings and reflect on what you have learned about yourself and your needs can help you feel stronger and more confident.
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